Wild Thing (Camatkarasana) opens up chest, lung, and shoulder areas. Opens the front of the legs and hip flexors
Builds strength in shoulders and upper back. It relieves fatigue and mild depression. Practice with caution when you have a rotator cuff injury or carpal tunnel syndrome. One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.”

Leave a Reply