WarriorII_Cali

Warrior II (Virabhadrasana II) is a great pose to build stamina. It strengthens and stretches the legs and ankles, opens chest, lungs, and shoulders, and is therapeutic for carpal tunnel syndrome, flat feet, osteoporosis, sciatica, and lower back pain. Practice with caution when you have high blood pressure, diarrhea, and any neck problems.

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