Camel Pose (ustrasana) is a beautiful heart opener. It stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat. It lengthens the hip flexors (psoas), strengthens the back muscles and thus improves posture. It stimulated the inner organs. It helps relieve mild backaches, menstrual cramps, and fatigue. Don’t practice if you experience insomnia, migraine, high or low blood pressure, or serious low back or neck injury.