April 28, 2018, from 12:00 to 1:30 PM --- You are invited to a FREE initial lecture and Q&A session at Sterling Hot Yoga & Wellness;
The 6-week program will run May thru June / Sterling Hot Yoga Works, 2540 Old Shell Road, Mobile 36607
What you will learn in this program:
- How your hormones work and how everything within your body is connected.
- How you can balance your hormonal system by determining and leaving out food triggers and adding nutrient dense food, herbs, and supplements to your diet, thus establishing lasting wellbeing in your life.
- How to prepare natural wholesome foods that work with your busy schedule.
Week 1 - Happy hormones - Our glands and chakras
Develop An Action Plan / Identify Your Triggers
Week 2 - Curb your sugar cravings
Push the 'Reset Button'/ Detox your liver and Cleanse your gut
Why Physical Healing Starts In Your Colon
How proper liver function connects to balanced hormones
Week 3 - His & Hers
Women only - heal migraines and PMS, smoothly surf through menopause, improve fertility, prevent breast cancer
Men only - testosterone and lean muscle, prostate health
Support Sex Hormone Production For Wellbeing
Week 4 - Adrenal Health
Lower Your Cortisol Levels / Reverse Adrenal Fatigue
Guided meditation - stress management
Week 5 - Hands-on Cooking Class
Fermentation - How to make fermented foods at home
Herbs & Supplements For Specific Conditions
Guest speaker: Dr. Donald Ponquinette will be giving an overview of possible interactions between common supplements and frequently prescribed substitute hormones.
Week 6 - Thyroid Care Herbs
Improve Your Energy Levels / Reduce Stress On Your System
What you will get in this program:
- weekly in-person classes with educational lectures and Q&A
- PDF worksheets / self-assessments
- 50+ recipes and easy go-to-guides for food preparation at home
- instructions for fermentation, sprouting, juicing, detox
- weekly email newsletter with charts, motivational quotes, and meal plans
- guided hypnotic trances
- one-on-one email support
- consultation based on your personal lab results by an experienced pharmacist (lab work has to be done outside of this course by your doctor)
Your investment for the entire program: $197 (includes all supplies and cooking class).
From January 28th to February 3rd, 2018, 7-day / 6-night retreat in the gorgeous Cañafistula Valley in Costa Rica, called
Blue Moon Transformation Health And Yoga Retreat
January 2018 started the new year with two full moons in one month, therefore the second moon is called a blue moon. As if that wouldn't make the timing special enough yet, there happened simultaneously a full lunar eclipse. For me, reason enough to make this time all about looking inwards and bringing awareness to the shadow aspects of our mental and emotional life. The larger cosmic cycles are a great reminder that our lives go through cycles as well - after work comes rest, after excitement a quiet moment, and back to pushing forward and then resting again. Can you see where I'm going with this?
Why would you want to go on a yoga retreat? And what is all this talk about transformation and health about?
There sure are plenty absolutely amazing resorts, beautiful beaches, and other destinations out there in the world that just wait for people to come and spend a relaxing vacation with them. If that's all you long for - some time out from work, sunshine on your belly, and hanging out in a beautiful place - go for it! No hard feelings. Just know that what I'm inviting you for is so much more.
I'm committed to offering you:
- a body cleanse with locally sourced, fresh, plant-based food
- hold space for you to feel safe to do your inner work
- guide you through meditations, breath work, and yoga practice to help you to realign with your true purpose
- help you make shifts to heal old wounds, limiting beliefs, and negative self-talk
- guide you to a positive outlook on your life, so that you can bring compassion and love to your family, work environment, community, and yourself
- teach you about herbs, trance work, and energy healing - to help you stay balanced and centered, and make lasting changes towards a mindful lifestyle.
And that's not all! While being still and listening inwards is important for healing and soul-purpose-alignment, it is almost equally important to create excitement and joy and lots of motivation to say fully YES to life. So, I invite you to go with me on daring tours, expanding your comfort zone and reviving your ability to get excited and feel the feelings and burst open into laughter and awe.
This is personal - the people who decide to join a retreat with me are ready, internally, for a deeply spiritual experience. It's not just about "hanging out". The people who take time for this trip are like you - seekers, students, open-minded, and heart-centered - that don't just practice yoga to maintain a sexy butt but as a practice for healing, personal growth, and mindfulness.
The Inner Space Meets The Open Sky
Vegan Yoga Retreat, September 2 thru 5, 2016, in Destin, Florida
Time to reset, to breathe salty air, detox the body while learning how to prepare healthy meals, daily yoga and guided meditation to allow all of you become spacious and feel connected with the Divine source of our all being and with the amazing possibilities available for your life.
Review by Linda C.:
"I wanted to thank you Manja for a wonderful weekend in Destin at her yoga retreat. I am on the go with so many responsibilities and I rarely take the time to relax. (I realize now) At Manja’s retreat, I was able to use her theme of inner space meets the open sky to help me refresh and come back with a new outlook. In this intimate setting we felt supported; mind body and spirit. Nutritionally with excellent meals, teas and snacks, with all the amenities for the body (including Reiki session) breathe practices, asana practice, and nourishment for my soul in meditation and yoga Nidra. Plus plenty of free time to read, relax in the hot tub, at the beach, and engage in enlightening conversation. I feel more equipped now to face my busy schedule with greater knowledge on how to handle stress. Much gratitude"