New class: Chakra Yoga


Have you ever been curious if there'd be more to "it"? Join me for my new class, Mondays at noon at Synergy Pilates and Yoga, to diver deeper into your body's subtle energy system.

The seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Knowledge and experiencing of this subtle energy system empowers us to maintain balance and harmony on the physical, mental and spiritual level.

Each chakra is associated with a certain part of the body and a certain organ which it provides with the energy it needs to function. Additionally, just as every organ in the human body has its equivalent on the mental and spiritual level, so too every chakra corresponds to a specific aspect of human behavior and emotional harmony. If you are like most of us your energetic ecosystem could use some help. Yoga postures are a great way to release energy blockades.

In this class you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, guided meditation, and visualization to cleanse, balance, and open your chakras. Modifications and variations are offered to suit diverse bodies and abilities.


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