September 22 thru October 27 / 3:30 - 4:30 PM / Sterling Hot Yoga Works, 2540 Old Shell Road, Mobile 36607
What you will learn in this program:
- How your hormones work and how everything is connected in your body.
- How you can balance your hormonal system by determining and leaving out food triggers and adding nutrient dense food, herbs, and supplements into your diet, thus bring lasting wellbeing into your life.
- How to prepare natural wholesome food that works with your busy schedule.
Week 1 - Happy hormones - Our glands and chakras
Develop An Action Plan / Identify Your Triggers
Week 2 - Detox your liver - Curb your sugar cravings
Improve Your Energy Levels / Reduce Stress On Your System
Week 3 - Heal your gut
Why Physical Healing Starts In Your Colon
Stop Yeast Overgrowth / Probiotic Support
Week 4 - Guided meditation - Celebration!
Lower Your Cortisol Levels / Reverse Adrenal Fatigue
Support Sex Hormone Production For Wellbeing
Week 5 - Fermentation - Make fermented foods at home
Hands-on Cooking Class
Week 6 - Herbs
Herbs & Supplements For Specific Conditions
What you will get in this program:
- weekly classes with educational lectures and Q&A
- PDF worksheets / self-assessments
- 50+ recipes and easy go-to-guides for food preparation at home
- instructions to fermentation, sprouting, juicing, detox
- weekly newsletter with charts, motivational quotes, and meal plans
- guided hypnotic trances to support your decision to transform your life
- guided hypnotic trances for emotional healing
- transformational breath work
- one-on-one email support
Your investment for the entire program: $150 (includes all supplies and cooking class).