Diet & Hormonal Balance

September 22 thru October 27 / 3:30 - 4:30 PM / Sterling Hot Yoga Works, 2540 Old Shell Road, Mobile 36607

What you will learn in this program:

  • How your hormones work and how everything is connected in your body.
  • How you can balance your hormonal system by determining and leaving out food triggers and adding nutrient dense food, herbs, and supplements into your diet, thus bring lasting wellbeing into your life.
  • How to prepare natural wholesome food that works with your busy schedule.

Week 1 - Happy hormones - Our glands and chakras

Develop An Action Plan / Identify Your Triggers

Week 2 - Detox your liver - Curb your sugar cravings

Improve Your Energy Levels / Reduce Stress On Your System

Week 3 - Heal your gut

Why Physical Healing Starts In Your Colon

Stop Yeast Overgrowth / Probiotic Support

Week 4 - Guided meditation - Celebration!

Lower Your Cortisol Levels / Reverse Adrenal Fatigue

Support Sex Hormone Production For Wellbeing

Week 5 - Fermentation - Make fermented foods at home

Hands-on Cooking Class

Week 6 - Herbs

Herbs & Supplements For Specific Conditions

What you will get in this program:

  • weekly classes with educational lectures and Q&A
  • PDF worksheets / self-assessments
  • 50+ recipes and easy go-to-guides for food preparation at home
  • instructions to fermentation, sprouting, juicing, detox
  • weekly newsletter with charts, motivational quotes, and meal plans
  • guided hypnotic trances to support your decision to transform your life
  • guided hypnotic trances for emotional healing
  • transformational breath work
  • one-on-one email support

Your investment for the entire program: $150 (includes all supplies and cooking class). 

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