Diet & Hormonal Balance

(1) FREE lecture and Q&A session at Synergy Yoga & Pilates on January 10, 2020, from 12:00 to 1:00 PM 

Simply come to this presentation and ask your questions - no commitment required.

UPDATED CONTENT! - I am proud and happy to announce to you that I am now not only a Certified Life Coach and Amen Clinic-Certified Brain Health Coach but this year I also obtained a B.A. of Integrative Medicine from Quantum University. I'm currently working on my doctorate in Integrative Medicine and continuously implementing new material in all my coaching and course offers.

(2)  6-week-program

we will meet once per week in person at Synergy Yoga & Pilates, 3152 Old Shell Road, Mobile 36607, and there will be resources available online. Meetings will take place either on Wednesdays or Fridays - TBD.

What you will learn in this program:

  • How your hormones work and how everything within your body is connected.
  • How you can balance your hormonal system by determining and leaving out food triggers and adding nutrient-dense food, herbs, and supplements to your diet, thus establishing lasting wellbeing in your life.
  • How to prepare natural wholesome foods that work with your busy schedule - we will enjoy samples every week.

NEW: My health coaching practice is an affiliate of YourLabWork and I can now offer you discounted blood work so that we can determine a customized schedule for supplements and dietary recommendations for you! (fee for bloodwork not included in program fee)

NEW: I have updated this program to include a detailed assessment of your five meridians to learn more about possible root causes of any symptoms you may have - so that you can use this insight as a motivational background for positive lifestyle changes to be made and to be better equipped to ask the right questions to your healthcare providers.

Week 1 - Happy Hormones - Our glands and chakras

Develop An Action Plan / Identify Your Triggers

Week 2 -  Curb your sugar cravings

Push the 'Reset Button'/ Detox your liver and Cleanse your gut

Why Physical Healing Starts In Your Gut

How proper liver function connects to balanced hormones

Week 3 - His & Hers

Women only - heal migraines and PMS, smoothly surf through menopause, improve fertility, prevent breast cancer

Men only - testosterone and lean muscle, prostate health

Support Sex Hormone Production For Wellbeing

Week 4 - Adrenal Health

Lower Your Cortisol Levels / Reverse Adrenal Fatigue

Guided meditation - stress management

Week 5 - Herbs, Supplements, Substitutes - Yes or No?

Herbs & Supplements For Specific Conditions

Guest speaker: Dr. Donald Ponquinette, pharmacist, will be giving an overview of possible interactions between common supplements and frequently prescribed substitute hormones.

Week 6 -  Thyroid Care Herbs

Improve Your Energy Levels / Reduce Stress On Your System

What you will get in this program:

  • Weekly in-person classes with educational lectures and Q&A
  • PDF worksheets / self-assessments
  • 50+ recipes and easy go-to-guides for food preparation at home
  • Instructions for fermentation, sprouting, juicing, detox
  • Weekly email newsletter with charts, motivational quotes, and meal plans
  • guided hypnotic trances
  • one-on-one email support
  • consultation based on your personal lab results by an experienced pharmacist (lab work has to be done outside of this course by your doctor)

Your investment for the entire program: $250 

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