Yoga Meets Gymnastics, Culinary Health and Cultural Heritage Retreat in Sicily, Italy, September 2018
We will practice yoga and breathwork every morning, visit Ancient Greek and Roman sites throughout the day, enjoy a day-trip to the sea salt harvesting fields, hike up Mt. Aetna, swim in the Mediterranean Sea, and enjoy delicious, fresh Italian cuisine.
Fascia Release Workshop - Saturday, March 10, 2018, 12 pm to 2 pm at Sterling Hot Yoga Works, 2540 Old Shell Rd.
Morning group class:
Wednesday 8:00 to 9:00 am Slow Flow Vinyasa at Sterling Hot Yoga Works, 2540 Old Shell Rd - on summer hiatus - resuming in September
Thursdays 8:30 to 9:30 am Free Yoga Class, at Red Beard's Outfitter, 4354 Old Shell Rd - teachers rotating / I teach September 28 and October 19 - we have a few mats, bring your own if you have one - Red Beard's offers 20% discount to all who come to yoga class and decide to shop afterwards!
Afternoon group class:
Tuesdays 5:45 to 6:45 pm Ashtanga Yoga at Synergy Yoga & Pilates
Private yoga, reiki, and hypnosis sessions available upon appointment.
Coaching private and group programs.