Clean Eating Challenge

Did you know that about 70% of the average modern-day American diet are empty calories and that such a diet sets you up for weight gain while being malnourished? Did you know that with a non-organic diet, you eat 3 to 5 pounds of chemical food-additives each year? 

Clean eating is not a diet. It's not about losing weight at every price and it's not about going hungry.

Clean eating is about

  • restoring the gut flora - thus reversing symptoms of IBS and boosting the immune system,
  • replenishing nutrients such as amino acids, vitamins, minerals, and trace elements - thus keeping the endocrine system, bones, teeth, and muscle tissues healthy,
  • rebalancing the nervous system - thus supporting long-term brain health and good memory, eliminating brain fog, ensuring restful sleep, and improving mood,
  • resetting the hormones - thus ensuring proper thyroid metabolism, blood sugar control, stronger muscles, neurotransmitter balance in the brain, and optimal weight, 
  • restoring long-term health by reversing early symptoms of dis-ease and reducing inflammatory processes in the body. 

This 10-day program offers you:

  1. a meal plan with precise instruction and timing and protein-carb-balance
  2. easy yet tasty recipes
  3. list of local restaurants that offer healthy options
  4. action steps on how to change habits/overcome cravings and more
  5. daily email support: motivation and education
  6. learn how and which amino acids can support weight loss, brain health, strength building, and much more
  7. learn how enzymes can support proper digestion, reverse IBS symptoms, reduce allergies, boost immune strength
  8. learn how intermittent fasting can reset your digestive fire (appropriate hydrochloric acid production for complete digestion)
  9. why eating organic is imperative
  10. how to stay youthful longer: take control of your blood sugar, cholesterol, hormonal balance (yes, this is important for men too)
  11. learn why gut health and liver cleansing are so important and which foods and supplements are good and which ones are a waste of money
  12. yogic/ayurvedic teaching about healthy eating
  13. yoga poses that support digestion, blood pressure, detox, stress management, mindfulness.

10-Day-Clean-Eating-Challenge, $397.00/person $100.00/person


Obviously, it would be fabulous to get your spouses on board and do this together! 

10-Day-Clean-Eating-Challenge, $697.00/couple $175.00/couple

*** couple's discount ***

Heck YES, this program is actually providing specific information for men and women with regard to metabolism, endocrine balance, and nutrients.

I partner with Dr. Alan Hopkins for blood/lab work and with Dr. Daniel Amen/Amen Clinics for brain health assessments. If you are interested in a more comprehensive consultation, let me know, and I'd be glad to talk to you in more detail.

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