(1) FREE lecture and Q&A session at Synergy Yoga & Pilates on January 10, 2020, from 12:00 to 1:00 PM
Simply come to this presentation and ask your questions - no commitment required.
UPDATED CONTENT! - I am proud and happy to announce to you that I am now not only a Certified Life Coach and Amen Clinic-Certified Brain Health Coach but this year I also obtained a B.A. of Integrative Medicine from Quantum University. I'm currently working on my doctorate in Integrative Medicine and continuously implementing new material in all my coaching and course offers.
(2) 6-week-program from January 17 thru February 21, 2020, at Synergy Yoga & Pilates, 3152 Old Shell Road, Mobile 36607
What you will learn in this program:
- How your hormones work and how everything within your body is connected.
- How you can balance your hormonal system by determining and leaving out food triggers and adding nutrient-dense food, herbs, and supplements to your diet, thus establishing lasting wellbeing in your life.
- How to prepare natural wholesome foods that work with your busy schedule - we will enjoy samples every week.
NEW: My health coaching practice is an affiliate of YourLabWork and I can now offer you discounted blood work so that we can determine a customized schedule for supplements and dietary recommendations for you! (fee for bloodwork not included in program fee)
NEW: I have updated this program to include a detailed assessment of your five meridians to learn more about possible root causes of any symptoms you may have - so that you can use this insight as a motivational background for positive lifestyle changes to be made and to be better equipped to ask the right questions to your healthcare providers.
Week 1 - Happy Hormones - Our glands and chakras
Develop An Action Plan / Identify Your Triggers
Week 2 - Curb your sugar cravings
Push the 'Reset Button'/ Detox your liver and Cleanse your gut
Why Physical Healing Starts In Your Gut
How proper liver function connects to balanced hormones
Week 3 - His & Hers
Women only - heal migraines and PMS, smoothly surf through menopause, improve fertility, prevent breast cancer
Men only - testosterone and lean muscle, prostate health
Support Sex Hormone Production For Wellbeing
Week 4 - Adrenal Health
Lower Your Cortisol Levels / Reverse Adrenal Fatigue
Guided meditation - stress management
Week 5 - Herbs, Supplements, Substitutes - Yes or No?
Herbs & Supplements For Specific Conditions
Guest speaker: Dr. Donald Ponquinette, pharmacist, will be giving an overview of possible interactions between common supplements and frequently prescribed substitute hormones.
Week 6 - Thyroid Care Herbs
Improve Your Energy Levels / Reduce Stress On Your System
What you will get in this program:
- Weekly in-person classes with educational lectures and Q&A
- PDF worksheets / self-assessments
- 50+ recipes and easy go-to-guides for food preparation at home
- Instructions for fermentation, sprouting, juicing, detox
- Weekly email newsletter with charts, motivational quotes, and meal plans
- guided hypnotic trances
- one-on-one email support
- consultation based on your personal lab results by an experienced pharmacist (lab work has to be done outside of this course by your doctor)
Your investment for the entire program: $250