Current Class Schedule

Upcoming events:


Blue Moon Transformational Health and Yoga Retreat in Costa Rica, January 28 to February 3, 2018, CaƱafistula Valley - learn more about it in my blog post:

Blue Moon Transformational Health And Yoga Retreat

Group Coaching Program "Diet & Hormonal Balance" - September 22 thru October 27 at 3:30 pm at Sterling Hot Yoga Works

Morning group class:

Wednesday  8:00 to 9:00 am Slow Flow Vinyasa at Sterling Hot Yoga Works, 2540 Old Shell Rd - on summer hiatus - resuming in September

Thursdays 8:30 to 9:30 am Free Yoga Class, at Red Beard's Outfitter, 4354 Old Shell Rd - teachers rotating / I teach September 28 and October 19 - we have a few mats, bring your own if you have one - Red Beard's offers 20% discount to all who come to yoga class and decide to shop afterwards!

Afternoon group class:

Mondays 6:00 to 7:00 pm Mellow Monday Gentle Yoga at Simply Life Learning Center, former Quiet Mind

Tuesdays 5:45 to 6:45 pm Ashtanga Yoga at Synergy Yoga & Pilates

Private yoga, reiki, hypnosis, and coaching sessions available upon appointment.