Current Class Schedule

Morning group class:

Tuesdays 8:15 to 9:15 am Breathe Deeply - Move Freely, morning full guided yoga practice at Synergy Yoga & Pilates, 3152 Old Shell Rd; $12/drop-in

Thursdays 5:45 pm Vinyasa Yoga, afternoon full guided practice at Synergy Yoga & Pilates, 3152 Old Shell Rd; $12/drop-in

Private yoga, reiki, and coaching sessions available upon appointment.

Upcoming events and workshops:

Sunday, February 3rd, 2019, Yoga For Stress-Relief, from 1:00 to 3:00 PM - with Linda Csaszar, at Synergy Yoga & Pilates, 3152 Old Shell Rd
"The Yogi's Path To Less Stress In Life". We all like to use the beginning of a new year to set good intentions, start ambitious projects, and bring all our motivation to the plate to do it right, this time. But how often do we find ourselves back in the same old rut of coping with hectic schedules, unhealthy habits, financial pressure, limiting beliefs and exhaustion -within only a short few weeks? 
When it comes to stress reduction, yoga is a powerful tool. This workshop teaches about the positive effects of slow yoga practice on your body, nervous system, quality of sleep, ability to control impulses and cravings, and how mindfulness can help you to win your sanity back and live life happily.
Tickets are $25 and reservations can be completed by calling 251.473.1104 
Take good care of your health! Get your anti-inflammatory turmeric here: Turmeric USA/Renew Actives