Current Class Schedule

Upcoming events:

Ideas About Happiness - Health and Yoga Retreat in Sicily, Italy, September 22nd thru 29th, 2018

We will practice yoga and breathwork every morning as well as guided meditations at night on the grounds of our exclusive Villa Saracena with breathtaking views from the clifftop pool and an in-house sauna, visit Ancient Greek and Roman archaeological sites, enjoy a boat tour on pristine waters, hike up Mount Aetna (volcano), swim in the Mediterranean Sea, and enjoy delicious, fresh Italian cuisine including a hands-on cooking class in Taormina.

Learn more here:

Recent events:

Diet & Hormonal Balance, 6-week health coaching program kicking off with an initial FREE lecture on April 28th, 2018 at 12:00 PM at Sterling Hot Yoga & Wellness  ---  read more here

Fascia Release Workshop - Saturday, March 10, 2018, 12 pm to 2 pm at Sterling Hot Yoga Works, 2540 Old Shell Rd.

Blue Moon Transformational Health and Yoga Retreat in Costa Rica, January 28 to February 3, 2018, CaƱafistula Valley

Morning group class:

Wednesday  8:00 to 9:00 am Slow Flow Vinyasa at Sterling Hot Yoga Works, 2540 Old Shell Rd - on summer hiatus - resuming in September

Thursdays 8:30 to 9:30 am Free Yoga Class, at Red Beard's Outfitter, 4354 Old Shell Rd - teachers rotating / I teach September 28 and October 19 - we have a few mats, bring your own if you have one - Red Beard's offers 20% discount to all who come to yoga class and decide to shop afterwards!

Private yoga, reiki, and coaching sessions available upon appointment.

Individual and group programs offered for life coaching, trauma coaching, and brain health coaching.