Current Class Schedule

Public group classes:

Tuesdays 8:15 to 9:15 am Breathe Deeply - Move Freely, morning full guided yoga practice at Synergy Yoga & Pilates, 3152 Old Shell Rd; $12/drop-in

Thursdays 5:45 pm Vinyasa Yoga, afternoon full guided practice at Synergy Yoga & Pilates, 3152 Old Shell Rd; $12/drop-in

Private yoga, reiki, and coaching sessions available upon appointment.

Upcoming events and workshops:

Have you been dreaming about just rolling up your mat, kissing your laptop Good-bye, getting on an airplane and doing yoga all day long?
If your answer is yes, join me for a retreat this year!
Learn more about upcoming retreats here!
 
Take good care of your health! Get your anti-inflammatory turmeric here: Turmeric USA/Renew Actives