Current Class Schedule

Morning group class:

Tuesday 8:00 to 9:00 am Breathe Deeply - Move Freely, morning full guided yoga practice at Synergy Yoga & Pilates, 3152 Old Shell Rd; $12/drop-in

Wednesday  8:00 to 9:00 am Slow Flow Vinyasa at Sterling Hot Yoga Works, 2540 Old Shell Rd; $10/drop-in

Private yoga, reiki, and coaching sessions available upon appointment.

Individual and group programs offered for life coaching, trauma coaching, and brain health coaching.

Upcoming events and workshops:

Ideas About Happiness - Health and Yoga Retreat in Sicily, Italy, September 22nd thru 29th, 2018

Trauma Sensitive Yoga - 3.5-hour workshop that teaches about the neurobiology of trauma, how body gets stuck in the body and in our behavior, how yoga and body awareness techniques can release trauma. October 7th, 2018 from 1:00 to 3:30 pm.

Learn more here.

Wild Food & Fermentation - 2.5-hour hands-on workshop at Central Presbyterian Church (in the kitchen) that teaches how to make kombucha, coconut yogurt, beet kvass, and sauerkraut. October 13, 2018, from 9:00 am until 11:30 pm. The fee is $25, with all supplies included.

Reserve your spot here!

Fascia Release Class - 90-minutes class that teaches self-massage, tennis ball trigger point techniques, and yoga poses that help to release myofascial tension. October 13, 2018, from 12:00 until 1:30 pm.